Systematic exercise in water has beneficial effects on the cardiovascular system and heart function, including lowering blood pressure, strengthening blood vessels and lowering cholesterol levels. Water is a great way to relieve the spine, which will be appreciated by pregnant women, seniors or people with joint and bone problems.
Other effects of water fitness
- improved overall fitness;
- increased mobility and flexibility of joints;
- increased range of motion;
- improved coordination and balance;
- muscle strengthening;
- posture correction;
- increased bone strength;
- among other things,
- improved resistance to infections;
- reduced swelling,
- muscle tension and pain;
- reduced fat;
- skin tightening and cellulite reduction;
- improved well-being and stress reduction.
- When: every Sunday 8:00 PM – 9:00 PM
- Price: 90,- CZK/ 1 lesson
- 10 + 1 FREE LESSON
