Fitness

Wellnesscentrum ,Lázeňská 210 , 349 52 Konstantinovy Lázně Display map Hide map


Cardio Zone


Description

A zone, equipped with StarTrac's top machines; it is designed to warm the body up before the training. At the same time, it can be used for individual aerobic training. Exercising on the Cardio machines accelerates metabolism and fat burning, strengthens the cardiovascular system, and dives toxins away from the body.


Treadmill

2x

 

The treadmill helps to exercise and shape especially the lower part of the body. However, running as such has a positive effect on the whole organism.

  • lower body: buttocks, thighs, calves
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Elliptic Training Machine

2x

 

Training on the elliptic training machine is a complex movement in which all muscle groups (except for the abdomen) exercise.

  • upper body: chest, shoulders, back, arms
  • lower body: buttocks, thighs, calves
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Cycling Machine

2x

 

The cycling training machine thoroughly tests the circulatory system and at the same time it strengthens the calves, thighs, but also the buttocks (in the standing position) and the longitudinal back muscles (when lying down).

  • lower body: buttocks, thighs, calves
  • upper body: longitudinal back muscles (when lying down)
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Recumbent

The horizontal cycling training machine allows for a complete strengthening of all muscles of the lower limbs. Thanks to the undemanding low body position, it is ideal for recovery after an injury or joint troubles.

  • lower body: thighs, calves
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Rowing Machine

Rowing machine involves all muscle parts, especially the legs, back, arms, breasts and belly. Regular rowing can also be beneficial in relieving back pain.

  • upper body: abdomen, chest, shoulders, back, arms
  • lower body: buttocks, thighs, calves
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Workout Zone


Description

A zone equipped with four Star Trac pulley machines for complete strengthening of the upper body muscles


Shoulders and Chest

Shoulders and chest training machine


Back

Back training machine


Abdomen and Arms

Abdomen and arms training machine


Deltoid Muscles

Deltoid muscles training machine