A zone, equipped with StarTrac's top machines; it is designed to warm the body up before the training. At the same time, it can be used for individual aerobic training. Exercising on the Cardio machines accelerates metabolism and fat burning, strengthens the cardiovascular system, and dives toxins away from the body.
Elliptic Training Machine
The cycling training machine thoroughly tests the circulatory system and at the same time it strengthens the calves, thighs, but also the buttocks (in the standing position) and the longitudinal back muscles (when lying down).
- lower body: buttocks, thighs, calves
- upper body: longitudinal back muscles (when lying down)
A zone equipped with four Star Trac pulley machines for complete strengthening of the upper body muscles
Shoulders and Chest
Shoulders and chest training machine
Back training machine
Abdomen and Arms
Abdomen and arms training machine
Deltoid muscles training machine